How to do the Lateral Step-up (w/ Knee Drive)
- 1Stand next to a step or platform.
- 2Place one foot on the step and drive through your heel to lift your body up.
- 3As you step up, drive your opposite knee up towards your chest.
- 4Lower your foot back down to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
Step
TRACK THE LATERAL STEP-UP (W/ KNEE DRIVE) IN W8M8
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