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Lateral Stretch On Floor Lying Down

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Animated demonstration of the Lateral Stretch On Floor Lying Down

How to do the Lateral Stretch On Floor Lying Down

  1. 1Lie down on your back on the floor.
  2. 2Extend your arms and legs straight out.
  3. 3Stretch your arms and legs laterally, reaching as far as possible.
  4. 4Hold the stretch for the desired duration.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE LATERAL STRETCH ON FLOOR LYING DOWN IN W8M8

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