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Lean-Forward Stretch

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Animated demonstration of the Lean-Forward Stretch

How to do the Lean-Forward Stretch

  1. 1Sit on the floor with your legs extended straight in front of you.
  2. 2Keep your back straight and your arms at your sides.
  3. 3Slowly lean forward from your hips, reaching towards your toes.
  4. 4Hold the stretch for a few seconds, then return to the starting position.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE LEAN-FORWARD STRETCH IN W8M8

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