CoreDurationRated 7 out of 10

Lean Planche

Log every set of the Lean Planche and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Lean Planche

How to do the Lean Planche

  1. 1Start in a push-up position with your hands shoulder-width apart.
  2. 2Lean your body forward while keeping your arms straight.
  3. 3Engage your core and maintain a straight body line from head to heels.
  4. 4Hold the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LEAN PLANCHE IN W8M8

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