How to do the Leaning Abductor Stretch
- 1Stand upright and place one hand on a sturdy object for support.
- 2Lean your body away from the support, keeping your feet firmly planted on the ground.
- 3Hold the stretch for the desired duration, feeling a stretch in the abductor muscles of the leg furthest from the support.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LEANING ABDUCTOR STRETCH IN W8M8
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