Leg-Assisted Ring Pull-up

How to do the Leg-Assisted Ring Pull-up

1. 1Hang from the rings with your arms fully extended and your legs slightly bent.
2. 2Engage your core and pull your chest towards the rings, using your legs to assist as needed.
3. 3Pause at the top of the movement, ensuring your chin is above the rings.
4. 4Slowly lower yourself back to the starting position, maintaining control.

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