Leg Curl (w/ Stability Ball)

How to do the Leg Curl (w/ Stability Ball)

1. 1Lie on your back with your legs extended and your heels on top of a stability ball.
2. 2Keep your arms at your sides for balance.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your feet.
4. 4Curl your legs by pulling the stability ball towards your glutes.
5. 5Slowly extend your legs back to the starting position.

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