CoreDurationRated 5 out of 10

Leg Extension Plank

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Animated demonstration of the Leg Extension Plank

How to do the Leg Extension Plank

  1. 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. 2Engage your core and extend one leg straight out behind you.
  3. 3Hold the position, keeping your body stable and your core tight.
  4. 4Return the extended leg to the starting position and repeat with the other leg.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LEG EXTENSION PLANK IN W8M8

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