CoreDurationRated 4 out of 10

Leg Lift to Chest Front Plank

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Animated demonstration of the Leg Lift to Chest Front Plank

How to do the Leg Lift to Chest Front Plank

  1. 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
  2. 2Lift one leg off the ground and bring your knee towards your chest.
  3. 3Return your leg to the starting position and repeat with the other leg.
  4. 4Maintain a tight core and keep your hips level throughout the exercise.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LEG LIFT TO CHEST FRONT PLANK IN W8M8

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