Leg-Over-Knee Glute Bridge

How to do the Leg-Over-Knee Glute Bridge

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Cross one leg over the opposite knee, forming a figure-four position.
3. 3Press through the heel of the grounded foot to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back to the starting position.

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