CoreReps OnlyRated 3 out of 10

Leg Raise Hip Lift

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Animated demonstration of the Leg Raise Hip Lift

How to do the Leg Raise Hip Lift

  1. 1Lie flat on your back with your legs extended and your arms at your sides.
  2. 2Raise your legs until they are perpendicular to the floor.
  3. 3Lift your hips off the ground, pushing your feet towards the ceiling.
  4. 4Slowly lower your hips back to the ground and then lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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