CoreReps OnlyRated 3 out of 10

Leg Raise Slightly Bent Knee

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Animated demonstration of the Leg Raise Slightly Bent Knee

How to do the Leg Raise Slightly Bent Knee

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Slightly bend your knees.
  3. 3Lift your legs until they are perpendicular to the floor, keeping your knees slightly bent.
  4. 4Slowly lower your legs back to the starting position without letting them touch the ground.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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