How to do the Leg-Up Hamstring Stretch
- 1Lie on your back with one leg extended and the other leg bent at the knee.
- 2Hold the bent leg with both hands behind the thigh.
- 3Gently pull the bent leg towards your chest until you feel a stretch in the hamstring.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE LEG-UP HAMSTRING STRETCH IN W8M8
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