CoreWeights or MachineRated 6 out of 10

Lever Ab Swing

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Animated demonstration of the Lever Ab Swing

How to do the Lever Ab Swing

  1. 1Position yourself on the lever machine with your knees on the pad and your elbows resting on the arm pads.
  2. 2Grip the handles firmly.
  3. 3Engage your core and swing your legs up and to the side, bringing your knees towards your elbows.
  4. 4Control the movement as you return to the starting position.
  5. 5Repeat the movement on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER AB SWING IN W8M8

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