Lever Abduction Squat

How to do the Lever Abduction Squat

1. 1Stand on the lever machine platform with your feet shoulder-width apart.
2. 2Hold onto the handles for support.
3. 3Push your hips back and bend your knees to lower into a squat position.
4. 4Press your knees outward against the resistance pads.
5. 5Return to the starting position by straightening your legs and bringing your knees back together.

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