How to do the Lever-Assisted Chin-Up
- 1Position yourself on the assisted chin-up machine.
- 2Select the desired weight assistance.
- 3Grip the handles with an underhand grip, palms facing you.
- 4Kneel on the platform or place your feet on the designated footrests.
- 5Pull yourself up until your chin is above the bar.
- 6Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Assisted Chin-Up Machine
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