Lever Bent-over One-Arm Wide Grip Row (w/ Chest Support)

How to do the Lever Bent-over One-Arm Wide Grip Row (w/ Chest Support)

1. 1Position yourself on the lever machine with your chest against the support pad.
2. 2Grasp the handle with a wide grip using one arm.
3. 3Keep your back straight and core engaged.
4. 4Pull the handle towards your torso, squeezing your shoulder blade at the top of the movement.
5. 5Slowly return the handle to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

TRACK THE LEVER BENT-OVER ONE-ARM WIDE GRIP ROW (W/ CHEST SUPPORT) IN W8M8

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