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How to do the Lever Bent-over Row (Plate Loaded)
- 1Stand facing the lever machine with feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the handles of the lever machine.
- 3Keep your back straight and core engaged.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly lower the handles back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER BENT-OVER ROW (PLATE LOADED) IN W8M8
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