How to do the Lever Bent-over Row (w/ Chest Support)

1Position yourself on the lever machine with your chest against the support pad.
2Grip the handles firmly.
3Pull the handles towards your torso, squeezing your shoulder blades together.
4Slowly return the handles to the starting position.

Muscle group

Back

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER BENT-OVER ROW (W/ CHEST SUPPORT) IN W8M8

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