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How to do the Lever Bent-over Row (w/ V Bar) (Plate Loaded)
- 1Stand facing the lever machine with a V bar attached.
- 2Bend at the hips and knees, keeping your back straight.
- 3Grip the V bar with both hands.
- 4Pull the V bar towards your torso, squeezing your shoulder blades together.
- 5Slowly lower the V bar back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine, V Bar, Plates
TRACK THE LEVER BENT-OVER ROW (W/ V BAR) (PLATE LOADED) IN W8M8
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