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How to do the Lever Calf Stretch (Plate Loaded)
- 1Sit on the lever machine with your feet flat on the foot platform.
- 2Place your thighs under the padded lever arm.
- 3Push the lever arm up by extending your ankles and lifting your heels.
- 4Hold the stretch at the top position for a moment.
- 5Slowly lower your heels back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER CALF STRETCH (PLATE LOADED) IN W8M8
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