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How to do the Lever Cross Lat Pulldown
- 1Sit on the seat and adjust the thigh pads to secure your legs.
- 2Grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handles to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lat Pulldown Machine
TRACK THE LEVER CROSS LAT PULLDOWN IN W8M8
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