CoreWeighted BodyweightRated 6 out of 10

Lever Decline Sit-up

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Animated demonstration of the Lever Decline Sit-up

How to do the Lever Decline Sit-up

  1. 1Lie on the decline bench of the lever machine with your feet secured under the pads.
  2. 2Hold the weight plate against your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Lever Machine

TRACK THE LEVER DECLINE SIT-UP IN W8M8

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