How to do the Lever Full Squat
- 1Position yourself under the lever machine with the pads resting on your shoulders.
- 2Stand with your feet shoulder-width apart.
- 3Lower your body by bending your knees and hips, keeping your back straight.
- 4Continue descending until your thighs are parallel to the ground.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER FULL SQUAT IN W8M8
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