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How to do the Lever Glute Press
- 1Position yourself on the lever machine with your chest against the pad and hands gripping the handles.
- 2Place one foot on the platform and extend your leg back, pressing against the resistance.
- 3Return to the starting position with control.
- 4Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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