How to do the Lever Gripless Shrug
- 1Stand on the platform with your feet shoulder-width apart.
- 2Grip the handles of the lever machine without using your thumbs.
- 3Keep your arms straight and your back straight.
- 4Lift your shoulders towards your ears as high as possible.
- 5Hold the contraction for a moment.
- 6Slowly lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
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