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How to do the Lever High Row
- 1Sit on the machine and adjust the seat height so that your chest is against the pad.
- 2Grasp the handles with an overhand grip.
- 3Pull the handles towards your chest, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate-Loaded Machine
TRACK THE LEVER HIGH ROW IN W8M8
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