Lever Hip Thrust (Plate Loaded)

How to do the Lever Hip Thrust (Plate Loaded)

1. 1Sit on the lever machine with your back against the pad and feet flat on the platform.
2. 2Place the lever pad across your hips.
3. 3Grip the handles for stability.
4. 4Push through your heels to lift the lever pad by extending your hips.
5. 5Squeeze your glutes at the top of the movement.
6. 6Slowly lower the lever pad back to the starting position.

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