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How to do the Lever Hip Thrust (w/ Stepbox)
- 1Sit on the lever machine with your back against the pad and feet on the stepbox.
- 2Position the lever pad across your hips.
- 3Drive through your heels to lift your hips upward, squeezing your glutes at the top.
- 4Lower your hips back down to the starting position in a controlled manner.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine, Stepbox
TRACK THE LEVER HIP THRUST (W/ STEPBOX) IN W8M8
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