Lever Kneeling Leg Curl (Plate Loaded)

How to do the Lever Kneeling Leg Curl (Plate Loaded)

1. 1Adjust the machine to fit your height and load the desired weight plates.
2. 2Kneel on the machine with your upper body leaning forward and your arms resting on the pads.
3. 3Position your legs under the lever pads.
4. 4Curl your legs upward by contracting your hamstrings.
5. 5Slowly lower the lever back to the starting position.
6. 6Repeat for the desired number of repetitions.

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