_Back_360.gif)
How to do the Lever Lateral Pulldown
- 1Sit on the seat and adjust the thigh pad to secure your legs.
- 2Grip the handles with a wide overhand grip.
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handles to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER LATERAL PULLDOWN IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
