How to do the Lever Lateral Wide Pulldown
- 1Sit on the lever machine and adjust the seat height so that your feet are flat on the ground.
- 2Grasp the handles with a wide grip, palms facing forward.
- 3Pull the handles down towards your chest, squeezing your shoulder blades together.
- 4Slowly return the handles to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER LATERAL WIDE PULLDOWN IN W8M8
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