_Thighs_360.gif)
How to do the Lever Linear Hack Squat
- 1Position yourself under the shoulder pads of the hack squat machine.
- 2Place your feet shoulder-width apart on the platform.
- 3Release the safety handles and lower your body by bending your knees and hips.
- 4Descend until your thighs are parallel to the platform.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
TRACK THE LEVER LINEAR HACK SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
