How to do the Lever Lying Leg Curl
- 1Adjust the leg curl machine to fit your height.
- 2Lie face down on the machine and position your legs under the padded lever.
- 3Grip the handles for support.
- 4Curl your legs up as far as possible without lifting your upper legs from the pad.
- 5Slowly lower the legs back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Curl Machine
TRACK THE LEVER LYING LEG CURL IN W8M8
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