CoreWeights or MachineRated 6 out of 10

Lever Lying Leg Raise Bent Knee

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Animated demonstration of the Lever Lying Leg Raise Bent Knee

How to do the Lever Lying Leg Raise Bent Knee

  1. 1Lie down on the lever machine with your back flat against the pad.
  2. 2Grip the handles firmly for stability.
  3. 3Bend your knees and raise your legs towards your chest.
  4. 4Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER LYING LEG RAISE BENT KNEE IN W8M8

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