How to do the Lever Lying One-Leg Curl
- 1Lie face down on the lever machine with your legs extended.
- 2Position the pad just above your ankle on one leg.
- 3Grasp the handles for support.
- 4Curl the leg up towards your glutes as far as possible.
- 5Slowly lower the leg back to the starting position.
- 6Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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