OtherWeights or MachineRated 7 out of 10

Lever Neck Extension (Plate Loaded)

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Animated demonstration of the Lever Neck Extension (Plate Loaded)

How to do the Lever Neck Extension (Plate Loaded)

  1. 1Sit on the machine and position your shoulders under the pads.
  2. 2Place your hands on the handles for support.
  3. 3Slowly extend your neck backward against the resistance.
  4. 4Return to the starting position in a controlled manner.

Muscle group

Other

Type

Weights or Machine

Equipment

Plate Loaded Machine

TRACK THE LEVER NECK EXTENSION (PLATE LOADED) IN W8M8

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