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How to do the Lever One-Arm Low Row (Plate Loaded)
- 1Sit on the machine and grasp the handle with one hand.
- 2Keep your back straight and chest up.
- 3Pull the handle towards your torso, squeezing your back muscles.
- 4Slowly return the handle to the starting position.
- 5Repeat for the desired number of repetitions before switching arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER ONE-ARM LOW ROW (PLATE LOADED) IN W8M8
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