_Back-FIX_360.gif)
How to do the Lever One-Arm Neutral Grip Seated Row (Plate Loaded)
- 1Sit down on the machine and place your feet on the footrests.
- 2Grasp the handle with a neutral grip (palms facing each other).
- 3Keep your back straight and chest up.
- 4Pull the handle towards your torso, squeezing your shoulder blades together.
- 5Slowly return the handle to the starting position, fully extending your arm.
- 6Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER ONE-ARM NEUTRAL GRIP SEATED ROW (PLATE LOADED) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
