How to do the Lever One-Leg Hip Thrust
- 1Sit on the lever machine with your back against the pad and one foot on the platform.
- 2Place your other foot flat on the floor.
- 3Push through your heel on the platform to lift your hips upward.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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