How to do the Lever Pistol Squat
- 1Position yourself on the lever machine with one leg extended forward.
- 2Place your back against the pad and grip the handles for support.
- 3Lower your body by bending the knee of the supporting leg until the thigh is parallel to the ground.
- 4Push through the heel of the supporting leg to return to the starting position.
- 5Maintain balance and control throughout the movement.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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