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How to do the Lever Pronated-Grip Seated Row (Plate Loaded)
- 1Sit on the machine and place your feet on the footrests.
- 2Grasp the handles with a pronated grip (palms facing down).
- 3Keep your back straight and chest up.
- 4Pull the handles towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate-Loaded Machine
TRACK THE LEVER PRONATED-GRIP SEATED ROW (PLATE LOADED) IN W8M8
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