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How to do the Lever Pullover
- 1Sit on the machine and adjust the seat height so that your shoulders are aligned with the lever arms.
- 2Grasp the handles with an overhand grip.
- 3Keep your back pressed against the backrest and your feet flat on the floor.
- 4Pull the handles down and back in an arc motion until your arms are fully extended behind you.
- 5Slowly return to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate Loaded Machine
TRACK THE LEVER PULLOVER IN W8M8
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