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How to do the Lever Reverse-Grip High Row
- 1Sit on the machine and adjust the seat height so that the handles are at shoulder level.
- 2Grasp the handles with a reverse grip (palms facing up).
- 3Keep your chest against the pad and your back straight.
- 4Pull the handles towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Plate-Loaded Machine
TRACK THE LEVER REVERSE-GRIP HIGH ROW IN W8M8
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