How to do the Lever Reverse T-Bar Row
- 1Position yourself on the lever machine with your chest against the pad and feet securely placed.
- 2Grab the handles with an overhand grip.
- 3Pull the handles towards your torso, squeezing your shoulder blades together.
- 4Slowly return to the starting position, fully extending your arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER REVERSE T-BAR ROW IN W8M8
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