CoreWeights or MachineRated 3 out of 10

Lever Seated Crunch

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Animated demonstration of the Lever Seated Crunch

How to do the Lever Seated Crunch

  1. 1Sit on the crunch machine and adjust the seat height so that the pads are positioned comfortably on your shoulders.
  2. 2Grip the handles and place your feet under the foot pads.
  3. 3Engage your core and crunch forward, bringing your elbows towards your knees.
  4. 4Slowly return to the starting position, keeping tension in your core.

Muscle group

Core

Type

Weights or Machine

Equipment

Crunch Machine

TRACK THE LEVER SEATED CRUNCH IN W8M8

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