CoreWeights or MachineRated 4 out of 10

Lever Seated Crunch (Chest Pad)

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Animated demonstration of the Lever Seated Crunch (Chest Pad)

How to do the Lever Seated Crunch (Chest Pad)

  1. 1Sit on the lever machine and place your feet under the foot pads.
  2. 2Position your chest against the chest pad and grip the handles.
  3. 3Engage your core and crunch forward, bringing your torso towards your knees.
  4. 4Slowly return to the starting position, keeping tension on your abs.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER SEATED CRUNCH (CHEST PAD) IN W8M8

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