How to do the Lever Seated Leg Curl
- 1Sit on the leg curl machine and adjust the pad so it rests comfortably on your lower legs.
- 2Grip the handles for support.
- 3Keep your back pressed against the backrest.
- 4Curl your legs by bending your knees, bringing the pad towards your buttocks.
- 5Pause briefly at the top of the movement.
- 6Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Curl Machine
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