CoreWeights or MachineRated 5 out of 10

Lever Seated Leg Raise Crunch (Plate Loaded)

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Animated demonstration of the Lever Seated Leg Raise Crunch (Plate Loaded)

How to do the Lever Seated Leg Raise Crunch (Plate Loaded)

  1. 1Sit on the machine and secure your legs under the padded lever.
  2. 2Place your hands behind your head or across your chest.
  3. 3Engage your core and lift your legs while simultaneously crunching your upper body forward.
  4. 4Lower your legs and upper body back to the starting position in a controlled manner.
  5. 5Repeat the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Plate Loaded Machine

TRACK THE LEVER SEATED LEG RAISE CRUNCH (PLATE LOADED) IN W8M8

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