How to do the Lever Seated One-Leg Curl
- 1Sit on the leg curl machine and adjust the pad so it rests just above your ankle.
- 2Select the desired weight.
- 3Grip the handles for support.
- 4Curl one leg back as far as possible while exhaling.
- 5Hold the contraction for a moment.
- 6Slowly return to the starting position while inhaling.
- 7Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Curl Machine
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